Harrisburg IL Massage
General Types of massages available from our massage therapists in Harrisburg IL are:
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries, or even everyday work and play. If you choose one our Harrisburg therapists, he/she will apply traditional Swedish and sports massage therapy techniques to the foot, calf and upper leg. This will not only help relieve toe pain, plantar fasciitis, and common forms of arthritis, but will also decrease stress and anxiety in the entire region. In addition, a variety of stretches can be a healing help. With pain in the foot, heel and calf areas, be sure to express your discomfort levels with your massage therapist duringtreatment. It is also a good idea to hydrate after receiving the massage. If you enjoy the therapeutic benefits of Foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel. .
Cranial Sacral treatments
Cranial sacral treatments is a gentle form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release stress in those points which release stress and pain.
According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches and many people in Harrisburg, IL. Often, migraines are caused by or exacerbated by stress . In a study published in the Annals of Behavioral Medicine, researchers found that those individuals who received treatments like Cranial Sacral Therapy had better quality sleep and fewer migraines than those individuals who didn’t.
Another way torespond to pain in the head is through scalp massage, which can be extremelybeneficial.
You can add Cranial Sacral Therapy to any therapy session by asking your professional Harrisburg therapist before your session begins.
This type of treatment offers numerous benefits including improvement of their health and well being. This piece discusses the specifics of massages for elderly individuals.
A trigger point is a tight area within muscle that causes pain in other parts of the body. A trigger point in the back, for example, may cause referral pain in the neck. The neck, now acting as a distant trigger point, may then cause pain in the cranium. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through instances of isolated pressure and release. In this engagement of massage for trigger point therapy, the recipient actively participates through deep breathing as well as explaining the exact location and intensity of thepain.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
Harrisburg’s Best Swedish treatments
Swedish massagetreatmentsis the modality that comes to mind when most people think about massage. As the best-known type of bodywork performedtoday, one of the primary objectives of the Swedish massage modality is to enthrall the entire body. This is accomplished by rubbing the muscles withlong gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins ,and improving circulation while easing tension.
A study conducted by the Harrisburg Center for Complementary and Alternative Medicine in Illinois, and published in The New York Times, found that volunteers had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Additional Swedish massage methods include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, and bending or stretching. Before and during your Swedish massage therapy, communication should be made with your professional massage therapist so that your massage is customized to your specific needs.
Deep Tissue treatments
Deep tissue treatments is similar to Swedish massage, but the deeper pressure is positive in eliminating chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia .
Please talk with your professional massage therapist in Harrisburg to see if deep tissue massage therapy would be for you.